Why is strength training so important, and why do many older adults feel intimidated by it?

By |2019-05-23T17:41:49-04:00December 7th, 2015|Senior Strength Training|

Why is strength training so important, and why do many older adults feel intimidated by it?For seniors who are new to strength training, I really focus with them on just getting started. The concept of strength training can feel intimidating and too big to take on late in life. Many seniors have told me that