senior fitness

Maximizing Resident Engagement

By |2019-05-23T17:39:06-04:00May 22nd, 2019|Senior Living Communities|

Maximizing Resident Engagement in Senior Living Communities For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. You can be well trained in your field and working with state-of-the-art facilities and equipment, but it won’t do you any good if the

Seated Flexibility Exercises for Seniors

By |2019-05-23T17:39:34-04:00December 7th, 2015|Senior Fitness|

Seated Flexibility Exercises for Seniors Flexibility is an Important Component to Physical Health at Every Age and Ability Level As we age, daily activities like standing up from a chair and getting in and out of bed can become increasingly difficult. Decreases in muscle mass, muscle strength, flexibility, and