SPH News2019-05-23T17:21:10-04:00

Senior Performance Health News

Why is strength training so important, and why do many older adults feel intimidated by it?

Why is strength training so important, and why do many older adults feel intimidated by it?For seniors who are new to strength training, I really focus with them on just getting started. The concept of strength training can feel intimidating

By |Senior Strength Training|