Maximizing Resident Engagement in Senior Living Communities For care professionals who work with seniors in Independent Living and Assisted Living Communities, maximizing engagement in wellness programs is a pressing topic. You can be well trained in your field and working with state-of-the-art facilities and equipment, but it won’t do you any good if the
Seated Flexibility Exercises for Seniors Flexibility is an Important Component to Physical Health at Every Age and Ability Level As we age, daily activities like standing up from a chair and getting in and out of bed can become increasingly difficult. Decreases in muscle mass, muscle strength, flexibility, and
Why is strength training so important, and why do many older adults feel intimidated by it?For seniors who are new to strength training, I really focus with them on just getting started. The concept of strength training can feel intimidating and too big to take on late in life. Many seniors have told me that
